No Excuses Week!
I haven't posted as I was disgusted with myself over the weekend.. after doing my bike ride, swimming and hike I let the brian in my head convince me that i earned a reward.. Pizza, not any old pizza but a meat lovers pizza..
Although I only ate a slice for each meal at my usual times it was WAAAAAAY more than i should have had, which surprises me that i didn't get sick or feel any discomfort when eating it (I mean huge slices enough for 2 or 3 meals that i eat now).. :(
What pissed me off is I know I have an appointment with my surgeon next friday for my 10 month check up and my goal was to be under 250 lbs (the weight i would need to be at to be considered a success for his hospital), I was actually up 7 lbs over the weekend... It was crazy but made me realize I again let that old Fat Brain back in my thought process...
So on Sunday I started back to basics - Water, walking, 2 - 3 oz of good food, and more water and walking.
Im back down to where i started before this all started and if this helps someone then good as I need the reminder to keep that old Fat thinking brain out of my head!
Just trying to keep things open and honest to keep up my accountability.
Although I only ate a slice for each meal at my usual times it was WAAAAAAY more than i should have had, which surprises me that i didn't get sick or feel any discomfort when eating it (I mean huge slices enough for 2 or 3 meals that i eat now).. :(
What pissed me off is I know I have an appointment with my surgeon next friday for my 10 month check up and my goal was to be under 250 lbs (the weight i would need to be at to be considered a success for his hospital), I was actually up 7 lbs over the weekend... It was crazy but made me realize I again let that old Fat Brain back in my thought process...
So on Sunday I started back to basics - Water, walking, 2 - 3 oz of good food, and more water and walking.
Im back down to where i started before this all started and if this helps someone then good as I need the reminder to keep that old Fat thinking brain out of my head!
Just trying to keep things open and honest to keep up my accountability.
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