Back to running

Did a run on the treadmill this morning..

3.3 miles in a bit over 43 minutes averaging just above 13 minutes a mile.. :)

I pushed harder this morning walking at a pace of 3.8-4 mph then I would bump up my speed for 2-3 minutes from 5-7 mph!

At one point I did 5.5 mph for 7 continuous minutes (longest I have gone at that speed ever!)

My first mile was 13.17 minutes the fastest I have done a mile!  :)