NSV!
Up to two full chin ups today..
Not from jumping up to the bar either, I can lift my body up from the ground and put my chin over the bar.. Twice..
I kept at it each day, got up a little more each day..
My arms are killing me after doing it but after I got over one I was amazed that I could do the second one! :) LOL
I try not to pump my legs and keep them straight as possible.
I watched a bunch of videos on how to do them and the one thing that was consistent was NOT to kick or flail your legs for a true chin\pull up.. :)
I have NEVER been able to do them, even when I was in 1-4th grade (When I was a skinny little kid)..
Not from jumping up to the bar either, I can lift my body up from the ground and put my chin over the bar.. Twice..
I kept at it each day, got up a little more each day..
My arms are killing me after doing it but after I got over one I was amazed that I could do the second one! :) LOL
I try not to pump my legs and keep them straight as possible.
I watched a bunch of videos on how to do them and the one thing that was consistent was NOT to kick or flail your legs for a true chin\pull up.. :)
I have NEVER been able to do them, even when I was in 1-4th grade (When I was a skinny little kid)..
I will admit and toot my own horn that I am AMAZED I can lift myself up (Currently at 250 lbs)..
Currently I am using an old unused metal swing set that is in our backyard, or anything else I can find to try to pull myself up on..
Comments
Post a Comment