Log for 9/19/2017
Calories: over
Carbs: 38 g
Water: 176 oz.
Exercise: None
Notes:
Wasn't feeling hungry, until after I ate dinner, got hungrier later in the night.
I was trying to stay under 800 calories but after talking with Becky I decided to add some more calories in to try to at least eat under 1,500.
With the Carbs I really want to be around 20 g a day but under 50 g is ok.
Water: I have been drinking a TON of water and should at least try to get in 256 oz a day (2 Gallons) if possible.
I skipped the exercise and will try to do at least every other day.
I also need to focus more on going to bed earlier, have been staying up until at least midnight most nights.
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