Log for 9/18/2017

Start Weight: 275 lbs

Calories: Under

Water: 224 oz.

Exercise: 

45 Minutes on Treadmill - Incline of 5 (2.5 miles)
10 Inverted Situps
10 Push-Ups
12 second plank
3 - Stairs - up and down
Bowflex (multiple upper arm exercises)